1 hour 15 minutes
@
A$35.00
Unwind and unravel from your day with a gentle practice of soothing breath-work, mindfulness, soft movement, a little yin and a nice long savasana - grounded into the intention of nourishing and regulating the nervous system, while reconnecting you to your breath, body, heart and soul.
This class is a subtle yet potent pocket of pause - away from the busy, ‘shoulds’ and to-do lists of the world - to help you find your slow, soften and feel better.
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